Peace of mind in troubled times: Get free meditation, sleep and movement exercises from Headspace

These are worrisome and uncertain times. The Covid-19 / Corona virus pandemic is affecting our societies as well as it affects our mental well being. I was glad to see that the guys from Headspace currently are offering free meditation, … Continue reading Peace of mind in troubled times: Get free meditation, sleep and movement exercises from Headspace

Internet CBT for youth with OCD: Effects not only maintained in the long-term but continue to improve

In a recent study from our group, the long-term effect of internet-delivered cognitive behavior therapy (ICBT) for youth with OCD was evaluated. A group of 13 to 17 year olds received therapist-guided ICBT. Surprisingly, when followed-up 3 and 12 months after the treatment, we found that the improvements were not only maintained but that symptoms of OCD further decreased. This was unexpected, as we do not see this continued improvement in regular, face-to-face CBT for OCD. These findings are of importance for patients, clinicians and researchers, as they suggest that the true effect of ICBT unfolds gradually over time. Although … Continue reading Internet CBT for youth with OCD: Effects not only maintained in the long-term but continue to improve

Lessons learned from implementation of internet CBT in Sweden, UK and Australia

In a recent publication from our Swedish group together with colleagues from the UK and Australia, we summarize what we have learned from implementing internet-delivered cognitive behavior therapy (ICBT) at three sites in Gothenburg, London and Brisbane. In this study … Continue reading Lessons learned from implementation of internet CBT in Sweden, UK and Australia