Peace of mind in troubled times: Get free meditation, sleep and movement exercises from Headspace

These are worrisome and uncertain times. The Covid-19 / Corona virus pandemic is affecting our societies as well as it affects our mental well being. I was glad to see that the guys from Headspace currently are offering free meditation, sleep and movement exercises as an effort to give some support in the crisis. I …

Internet CBT for youth with OCD: Effects not only maintained in the long-term but continue to improve

In a recent study from our group, the long-term effect of internet-delivered cognitive behavior therapy (ICBT) for youth with OCD was evaluated. A group of 13 to 17 year olds received therapist-guided ICBT. Surprisingly, when followed-up 3 and 12 months after the treatment, we found that the improvements were not only maintained but that symptoms …

Lessons learned from implementation of internet CBT in Sweden, UK and Australia

In a recent publication from our Swedish group together with colleagues from the UK and Australia, we summarize what we have learned from implementing internet-delivered cognitive behavior therapy (ICBT) at three sites in Gothenburg, London and Brisbane. In this study we tested the implementation of BIP OCD, a therapist-guided ICBT intervention for children and adolescents …